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Feeling more tired than normal? This may be why
I am sure, like me, you are probably feeling more tired than you normally do. Well there is a reason:
Your brain absolutely loves the shortcuts in life. The brain has evolved to use the least amount of energy and it does this by doing routines and habits. It is a protection mechanism carried over from our ancestors brains when food was scarce so energy was conserved. It is also why habits are so hard to break and habits are set by triggers.
6 Minute Morning Routine
You don’t have to become part of the so-called 5am club and where a badge of honour for getting up before the birds but you do need to set your day up right. Ideally you set it up the night before so your brain knows what you are going to do when you first wake up and your brain likes a routine that works for you so you want one that pushes you forward every day.
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