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Feeling more tired than normal? This may be why
I am sure, like me, you are probably feeling more tired than you normally do. Well there is a reason:
Your brain absolutely loves the shortcuts in life. The brain has evolved to use the least amount of energy and it does this by doing routines and habits. It is a protection mechanism carried over from our ancestors brains when food was scarce so energy was conserved. It is also why habits are so hard to break and habits are set by triggers.
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